Tag: Sleep Optimization
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How to Create a Nightly Prayer Routine for Better Sleep
It was one of those nights where, no matter what I did, I couldn’t quiet my mind. After spending the evening tidying up from the day and trying to get a head start on tomorrow, I was stuck thinking about bills that needed paying, grocery shopping after work and a thousand other worries that felt…
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The Spiritual Benefits of Napping and Resting
The idea of taking time to rest or nap can feel like a luxury we can’t afford. Yet, rest is not only necessary for our physical and mental well-being, but it also holds deep spiritual significance. As people of faith, embracing moments of stillness, whether through napping or intentional rest, can serve as a powerful…
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The Gift of Rest: Finding Peace in Your Sleep
In today’s fast-paced world, restful sleep can often feel elusive. Whether it’s stress, anxiety, or the never-ending demands of daily life, many of us struggle to find the rest we need to function at our best. Yet, rest is not just a physical need—it is a divine gift, given to us to restore both our…