In the fast-paced rhythm of our lives, finding even a few moments of stillness can feel like an impossible task. Yet, sometimes all we need is a brief pause—a simple moment to breathe deeply and reconnect with ourselves and the world around us. One beautiful way to embrace this stillness is by combining the serenity of nature with the timeless comfort of hymns.

In this post, we explore how a short 5-minute break can bring about spiritual peace, using the Swedish hymn “O Store Gud” (translated as “How Great Thou Art”) and the calming views of a forest sky as your backdrop. Whether you’re seeking relief from stress, a midday refresh, or a chance to reconnect with your faith, this practice offers a deeply restorative experience.

The Power of “How Great Thou Art”

Originally written in 1885 by Swedish pastor Carl Boberg, “O Store Gud” was inspired by the awe-inspiring beauty of nature. Boberg described how, during a thunderstorm, he witnessed the storm’s aftermath: the calming silence, the scent of fresh rain, and the sun breaking through the clouds. The hymn reflects the wonder of God’s creation and reminds us to take a step back, admire the world, and reflect on the greatness of our Creator.

For many of us, “How Great Thou Art” holds a special place in our hearts, offering both comfort and spiritual grounding. Paired with nature, this hymn becomes more than a song. It transforms into a pathway to peace.

Nature’s Calming Effect on the Soul

Science has proven that spending time in nature can significantly reduce stress, lower blood pressure, and improve mental clarity. But nature, for people of faith, is more than just a soothing environment. It’s a reflection of God’s creation: an opportunity to witness the majesty of His handiwork and feel closer to Him.

Imagine lying on your back in a peaceful forest, looking up at the sky through a canopy of trees. The sounds of the forest—rustling leaves, the distant call of birds—merge with the gentle melody of “How Great Thou Art.” The view of the sky through the trees reminds us of God’s vastness, while the grounded presence of the earth beneath us centers our spirit.

Even just a few minutes spent this way can be incredibly powerful, offering not only a break from the demands of the day but also a spiritual reset.

How to Use This 5-Minute Break in Your Day

If you’re feeling overwhelmed, anxious, or simply in need of a mental breather, here’s how to incorporate this peaceful practice into your routine:

• Find a Quiet Space: Whether you’re at home, at work, or in your favorite outdoor spot, find a place where you can be alone for five minutes without interruptions.
• Put on the Music: In my video, i’ve improvised meditative music inspired by “How Great Thou Art.” Listen as the peaceful hymn plays softly in the background. Close your eyes if you wish, or watch the calming forest view.

• Breathe and Reflect: As you listen, focus on your breath. Inhale deeply and exhale slowly, allowing yourself to let go of any tension or worries. Reflect on the greatness of God’s creation, and feel gratitude for the beauty and peace that surrounds you.
• Recenter Your Spirit: Use this moment to reconnect with God. Whether through prayer, quiet reflection, or simply resting in His presence, let this time serve as a spiritual renewal for your soul.

The Spiritual Benefits of a Daily Pause

Incorporating small breaks like this into your day offers more than just physical relaxation. For those of us walking a faith-based journey, these moments of peace allow us to re-center our spirits, reconnect with God, and regain clarity. When we take time to rest in the presence of God’s creation and reflect on His greatness, we nurture both our physical bodies and our spiritual well-being.

In a world filled with noise, distraction, and endless to-do lists, it’s easy to forget the importance of rest. But rest isn’t just a physical need—it’s a spiritual one. Jesus himself often retreated to quiet places to pray and rest. Taking small, intentional pauses throughout the day can help us follow His example and lead to a more peaceful, fulfilled life.

Whether you’re struggling with anxiety, seeking spiritual renewal, or simply in need of a quick mental reset, this 5-minute break with the hymn “How Great Thou Art” can offer a powerful moment of peace. Allow the beauty of nature and the timelessness of this hymn to soothe your soul, remind you of God’s greatness, and restore your sense of calm.

Next time you feel the weight of the day building up, remember that sometimes, a simple pause—a deep breath, a gentle hymn, a look up at the sky—is all you need to find peace again.